Do Not Get Angry: Prophetic Advice on Self-Control

A man repeatedly asked the Prophet ﷺ for advice and received the same answer: do not become angry. The hadith is not a command to feel nothing, but to resist being controlled by anger and its consequences.

The hadith and its source

Reference: Sahih al-Bukhari 6116.

Authenticity: Sahih.

What this hadith means

This narration should be read as guidance for personal reform, not as a slogan detached from context. Its wording directs the believer towards a concrete quality of faith and gives us a standard against which to examine our own behaviour.

Hadith explanation is strongest when the narration is kept together with its source, the wider teachings of Islam and the practical circumstances in which a person is applying it. Muslims Life therefore avoids turning a single line into an absolute claim that goes beyond what the hadith establishes.

Key lessons

• Delay speech and action when anger rises.
• Strength includes self-control.
• Repeated triggers may require changing habits, environments or expectations.

How to apply it today

Choose one lesson from this hadith and turn it into a specific action this week. The aim is not only to collect reminders, but to let authentic guidance shape speech, priorities, relationships and worship.

Source note

The reference above identifies the primary collection used for this page. Where a narration has more than one route or wording, wording can vary between translations. Readers studying a legal ruling or a matter involving personal circumstances should consult a suitably qualified scholar.